June 27, 2017

We've all seen someone decide to go on a diet to lose weight.

They post on social media, full of motivation, claiming to be giving up all the "bad" things to eat and drink, like soda, ice cream,etc... Some decide to do a "sugar cleanse" and give up all things sugar.

May...

February 2, 2017

Fibromyalgia.

Those who suffer from it know just how can affect a person's life.

Here, I will fill in those who don't, as well as explain how having this condition does NOT make fitness unattainable.

Fibromyalgia is a chronic disorder characterized by widespread muscle...

January 30, 2017

In my last blog, I talked about the top five mental and emotional reasons that I believe are responsible for your lack of weight loss.

Now, here are my five nutritional reasons you aren't losing weight, when you think you should be.

1.) You're Not Eating Enough 

Sto...

January 27, 2017

As a trainer, I genuinely want my clients to succeed.

My primary service is accountability.

Yes, I provide the workouts, nutrition information, and supplementation advice, but even all of that is only half the solution.

Even with the expertise of a professional at thei...

January 25, 2017

Through experience I've learned that cooking my own meals makes keeping track of what I eat so much easier. On top of that, I don't have to spend as much money as I would going out to eat.

Sure, it takes a bit more effort to prepare meals, and sometimes eating chi...