June 27, 2017

We've all seen someone decide to go on a diet to lose weight.

They post on social media, full of motivation, claiming to be giving up all the "bad" things to eat and drink, like soda, ice cream,etc... Some decide to do a "sugar cleanse" and give up all things sugar.


February 2, 2017


Those who suffer from it know just how can affect a person's life.

Here, I will fill in those who don't, as well as explain how having this condition does NOT make fitness unattainable.

Fibromyalgia is a chronic disorder characterized by widespread muscle...

January 30, 2017

In my last blog, I talked about the top five mental and emotional reasons that I believe are responsible for your lack of weight loss.

Now, here are my five nutritional reasons you aren't losing weight, when you think you should be.

1.) You're Not Eating Enough 


January 27, 2017

As a trainer, I genuinely want my clients to succeed.

My primary service is accountability.

Yes, I provide the workouts, nutrition information, and supplementation advice, but even all of that is only half the solution.

Even with the expertise of a professional at thei...

January 25, 2017

Through experience I've learned that cooking my own meals makes keeping track of what I eat so much easier. On top of that, I don't have to spend as much money as I would going out to eat.

Sure, it takes a bit more effort to prepare meals, and sometimes eating chi...

January 23, 2017

I'm not always quick to give out my secrets.

Beginning a conversation on any given topic related to fitness or health, such as what to eat to lose weight, often results in the need for a much longer explanation than time allows.

My main goal is to help people, but...

January 21, 2017

"I'm not eating past 7 pm!" 

When I hear this, a few things come to mind.

First of all, why would you even want to do that?

Second, you may lose some weight in the beginning, but you're doing nothing for your long-term fat loss goals, and you're depriving your body of nut...

January 20, 2017

People who begin training with me often say that their main objective is to "tone up."

They're usually surprised when the pace of our workouts ends up being faster and more intense than they expected.

Everyone wants to work their arms and abs with moderate res...

January 18, 2017

Beep, beep, beep..... 6 am.

Waking up for work or school comes with its drawbacks. Your mouth and throat are dry. You feel groggy and lifeless.

As you become more conscious, your thoughts gravitate toward a hot shower, a big breakfast, or a steaming cup of hot coffee t...

January 18, 2017

Breakfast for me typically consists of a healthy carb source, turkey bacon, and eggs. Not egg whites, not liquid egg beaters, but the real deal: sunny-side-up, fried, boiled, or scrambled in a pan.

Here, I will address two misconceptions commonly associated with this v...

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