June 27, 2017

We've all seen someone decide to go on a diet to lose weight.

They post on social media, full of motivation, claiming to be giving up all the "bad" things to eat and drink, like soda, ice cream,etc... Some decide to do a "sugar cleanse" and give up all things sugar.


February 2, 2017


Those who suffer from it know just how can affect a person's life.

Here, I will fill in those who don't, as well as explain how having this condition does NOT make fitness unattainable.

Fibromyalgia is a chronic disorder characterized by widespread muscle...

January 30, 2017

In my last blog, I talked about the top five mental and emotional reasons that I believe are responsible for your lack of weight loss.

Now, here are my five nutritional reasons you aren't losing weight, when you think you should be.

1.) You're Not Eating Enough 


January 27, 2017

As a trainer, I genuinely want my clients to succeed.

My primary service is accountability.

Yes, I provide the workouts, nutrition information, and supplementation advice, but even all of that is only half the solution.

Even with the expertise of a professional at thei...